Teen Obesity

Understanding Teen Obesity: A Guide for Families

What Is Teen Obesity?

Teen obesity is defined as a body mass index (BMI) at or above the 95th percentile for age and sex. It's more than a cosmetic concern—it’s linked to serious health risks like type 2 diabetes, high blood pressure, sleep apnea, and low self-esteem.

Why It Matters

Short-term risks: Fatigue, joint pain, and social challenges.
Long-term consequences: Increased likelihood of ongoing obesity, heart disease, and metabolic syndrome in adulthood.

Common Factors

Diet: High intake of sugary drinks, fast food, and processed snacks.
Activity: Insufficient physical activity—teens need at least 60 minutes daily.
Environment: Limited access to sports or safe outdoor spaces.
Screen time: Excessive gaming, social media, or TV.
Emotional health: Stress, anxiety, or depression can contribute to unhealthy habits.

What Parents & Teens Can Do

Prioritize balanced meals
- Fill half the plate with fruits and vegetables.
- Choose lean proteins and whole grains.
Encourage daily movement
- Find activities the teen enjoys—cycling, dancing, or walking with friends.
Limit sugary drinks & snacks
- Keep water on hand and swap chips/candy for healthier options.
Reduce screen time
- Set limits for gaming, social media, and TV.
Support emotional well-being
- Address stressors and explore healthy coping strategies like mindfulness or talk therapy.

When to Seek Medical Support

Consider a professional assessment if your teen:

Has a BMI at or above the 95th percentile
Shows signs of early health issues (e.g., high blood pressure or elevated blood sugar)
Struggles with emotional concerns tied to weight
Finds lifestyle changes difficult to sustain alone

How We Help at Dr. Sima Stein’s Office

At our San Jose practice, we offer:

A full evaluation: medical history, physical exam, and growth tracking
Personalized lifestyle plans with realistic goals
Nutrition guidance, and exercise coaching
Emotional support and behavioral strategies
Referrals for labs or specialists, if needed

Take the Next Step

Your teen's health journey starts now. Schedule an appointment with Dr. Sima Stein, MD, in San Jose today to get personalized care and support:

Author

Sima Stein

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