When Should You Worry About Your Child’s Worrying?

Everyone worries on occasion, including children. Anxiety is a normal part of life, and feeling anxious at times, such as before an exam, on the first day of school, or during a sports competition, is a normal emotion, and not always a bad thing.

Anxiety can help act as a warning, a motivator, or an energizing force. However, too much anxiety can interfere with daily functioning and enjoying life. Unfortunately, the rates of anxiety and depression in teens are steadily climbing.

According to the Anxiety and Depression Society of America, anxiety disorders affect more than a third of teens between ages 13 and 18. How do you know if your child’s worry is normal or worrisome? Board-certified pediatrician, Sima Stein, MD, explains the signs of excessive worry and how you can help your child.

Poor sleep

All kids, on occasion, have nightmares or trouble falling asleep. However, if your child is regularly waking in the middle of the night because of nightmares or anxiety, or not falling asleep after about 45 minutes, it could be a sign that their anxious thoughts are interfering with their ability to relax and sleep through the night. 

Health complaints

Often, anxious feelings manifest into physical pains or issues. Frequent stomach aches, headaches, muscle aches, and fatigue may be signs of excessive worry. Not feeling well with no medical reason is a sign of anxiety that’s more common among children than adults.

Behavioral issues

Many young kids and teens don’t know how to identify the feeling of worry, so they act out. They may get into fights, throw tantrums, or become more irritable. Rejection or not getting their way may ignite an episode. 

Intense emotional feelings

Kids may be more prone to crying or feeling afraid when they’re anxious. They’re also more sensitive, causing them to feel strong emotions that are out of proportion to the situation. 

Activity avoidance

Skipping or avoiding activities they usually enjoy, such as sports or clubs, can be a sign of anxiety. In addition, withdrawing from their friends or social groups isn’t typical for teens. 

It’s hard for parents to watch their child suffer physically or mentally. At Sima Stein, MD, in San Jose, CA, Dr. Stein can administer a behavioral health screening to help determine whether your child’s worrying is excessive. 

Effective treatment options for anxiety disorders include talk therapy, medication, and relaxation techniques. 

If you’re worried about your child’s worries, don’t hesitate to call Sima Stein, MD, or request an appointment online today to get help and advice.