Summer Travel Fun: Proactive Guidance to Keep Your Child Healthy on an Overseas Trip

Traveling overseas with your family is an exciting way to create lasting memories. It’s also a great way to give your kids a different perspective on life and expand their worldview. 

While traveling to different countries with your kids exposes them to different languages, cultures, and foods, it can also expose them to jet lag, tummy troubles, and health risks. However, planning ahead for these potential problems can help you reduce risks and address issues effectively and promptly, so your travels aren’t derailed.

At Sima Stein MD, in San Jose, California, board-certified pediatrician Dr. Sima Stein offers travel consultations to help your family prepare for a safe, unforgettable overseas vacation. Here, Dr. Stein shares her expert guidance on keeping your family safe and healthy during your once-in-a-lifetime trip.

Plan ahead for vaccines

Some countries require or recommend certain vaccines to protect against health risks that aren’t commonly present in the United States. For example, if you’re traveling to tropical and subtropical regions of Africa and South America, your family will need to be immunized against yellow fever. 

Most vaccines take 4-6 weeks to be effective. Be sure to schedule your travel consultation at least six weeks ahead of your adventure. Additionally, make sure your children are up to date on their vaccine schedule.

Pack a robust first aid kit

Diarrhea, ear pain, sunburn, and bug bites are all common health issues that may arise during your travels. Fortunately, these issues are simple to address with the right over-the-counter remedies. Bring your first-aid kit in your carry-on bag to address any complaints your child or children may have during your long flight. 

Important items to bring include:

• Antibiotic ointment
• Bandaids
• Antacids
• Laxitives
• Anti-diarrhea medications
• Pain relievers
• Anti-itch creams

Additionally, include any medications Dr. Stein recommends, along with plenty of bug spray and sunscreen. 

Start adjusting to the time change ahead of your trip

Jet lag can take a few days to conquer. Unfortunately, jet lag can cause more than just grogginess and disrupted sleep. For kids, it can cause stomach issues and loss of appetite. 

To help prevent jet lag and jet lag-related issues, start adjusting your family’s sleep schedules 2-3 days before traveling. Additionally, be sure to stay hydrated, and once you arrive at your destination, get plenty of sun exposure to help reset your internal clock.

Practice good hygiene

Practicing good hygiene is essential to keeping your family healthy at home and overseas. These practices include washing your hands frequently or using hand sanitizer, avoiding people who are coughing and sneezing, and steering clear of sick people.

If you’re planning an exciting family trip overseas this summer, contact the office of Sima Stein, MD, today, to schedule a travel consultation. Call or request an appointment online. Bon voyage!